July is packed with retreats, races, outdoor classes, and experiences worth keeping on your radar.
Every month, we gather wellness events in Ecuador's main cities to create the guide every wellness girl in the country needs. If you're looking for a different plan for this month, here are some of our favorites.
Wellness Expo. Samborondón
July 3, 4, and 5
Probably the biggest wellness event of the month. For three days, there will be local brands, healthy food, experiences, and activities focused on well-being, all in one place.
If you could only choose one event this July, this would be quite high on the list.
📍 Teatro Sánchez Aguilar
🕒 Friday: 4:00 PM–10:00 PM
🕒 Saturday and Sunday: 10:00 AM–9:00 PM
🎟 Free entry
Ruta de las Iglesias Reconnaissance. Quito
July 3
If you're running the Ruta de las Iglesias this year, this reconnaissance deserves a spot on your calendar.
More than just logging miles, it helps you understand the route before the race: where the climbs are, how to pace yourself, and arrive with much more confidence on event day.
📍 Tuti Av. América y José Riofrío
🕡 6:30 PM
🎟 Free
Sunset Yoga. Quito
July 5
Yoga, park, and sunset. Not much more needs to be said.
An outdoor practice in Metropolitano Park to end the weekend with movement and fresh air.
📍 Parque Metropolitano Guangüiltagua
🕔 5:00 PM
💰 $5
Functional Strength Class. Cumbayá
July 5
A free class for those who prefer strength training over a calm yoga session.
If you were looking for an excuse to try a different workout or simply start Saturday with energy, this is a good option.
📍 Central Plaza, Scala Shopping
🕗 8:00 AM
🎟 Free
Wellness Day. Ceibos
July 11
A combination of yoga and cycling designed to help you disconnect for a whole afternoon.
We especially like these types of events because they allow you to discover new studios and connect with people who enjoy this lifestyle as much as you do.
📍 La Vista San Eduardo
🕓 4:00 PM
💰 $21
Singing Bowls at New Moon. Tumbaco
July 14
Not all wellness plans involve working out.
If you prefer something more peaceful, this sound experience offers a pause to slow down during the new moon.
📍 Domo Soulspace
🕖 7:00 PM
💰 $25
Wellness Day. Samborondón
July 18
Another event worth keeping on your radar if you're in Guayaquil or Samborondón.
There will be classes, guest instructors, various brands, and a full morning dedicated to well-being.
📍 Tenis Club
🕘 9:00 AM–2:00 PM
💰 Presale: $25
One Direction Yoga. Guayaquil
July 23
Yes, you read that right.
A One Direction-inspired yoga class to celebrate the band's anniversary.
Definitely one of the most original events of the month.
📍 Vía a la Costa
🕢 7:30 PM
💰 $12
Wellness & Female Connection Retreat. Cumbayá
July 25
If you're looking to disconnect for a whole day, this retreat brings together different activities focused on well-being and connection among women.
It's the perfect plan for those who prefer a more immersive experience than a couple of hours' class.
📍 Thera Spa Sanctuary
🕘 9:00 AM–7:00 PM
📩 Information via DM
Do you know of another wellness event?
Every month we update this guide with new events in Quito, Guayaquil, Cuenca, and other cities in Ecuador.
If you organize an event or know of one we should include in the next edition, write to us on Instagram at @inalawellnessclub.ec.
We love discovering new plans and sharing them with the community.
