This weekend, Quito and Cumbayá are brimming with energy, movement, and wellness. From sunrise runs to yoga classes and talks on digestive health, we're sharing a guide curated by INALA Wellness Club with the best plans to reconnect with yourself and your body.
🌸 SATURDAY, NOVEMBER 8
Why We Move — The Film Experience
A special morning created by INALA to celebrate movement and the stories behind our community. An intimate gathering for those who believe that moving is a way to heal, grow, and reconnect.
📍 Boost, Plaza Valeta – Tumbaco
🕓 8:00 AM
🎟 $20
Social Run 5K & Coffee Time — by Kao Sport
Run, smile, and connect with other runners. A morning of movement and community with Timberland and Scouts Ecuador. Ends with a coffee time to share with other participants.
📍 KAO Sport Epiq, Av. República y Av. Eloy Alfaro
🕓 8:00 AM
🎟 Free admission (limited spots)
Conscious Digestion + Lecture on digestive health
A space to reconnect with your body through science and wellness. Includes a yoga class focused on digestion and a talk on microbiota with specialist Paula Cueva.
📍 Woman in Shape, La Cerámica
🕓 8:30 AM
🎟 $35
It’s a Matcha State of Mind
An immersive experience combining yoga, journaling, and matcha. A ritual to recharge energy, write from a place of calm, and connect with your mind and body.
📍 Crome Studio, Coelho Plaza – Cumbayá
🕓 9:30 AM
🎟 $35
☀️ SUNDAY, NOVEMBER 9
Tenorio 10K
Run, breathe, and enjoy the outdoors in one of the most anticipated races of the month. An invitation to move for wellness and community.
📍 Av. NNUU y Amazonas
🕓 7:00 AM
🎟 $10
Yoga Shala Quito
Close out the week with an outdoor yoga practice, walk, and meditation. Ideal for those looking to disconnect from routine and recharge surrounded by nature.
📍 Parque Metropolitano, Quito
🕓 8:30 AM
🎟 $3
✨ INALA Tip of the Week
Choose at least one activity that gets you out of your routine this weekend.
Your body doesn't just need rest, it also needs new forms of energy.
Do you have a wellness event you'd like to share with the INALA community?
Write to us at @inalawellnessclub.ec to include it in upcoming editions.
