Do you feel that wellness means impossible diets and routines that don't fit into your life? With Fer Padilla, we talk about how to make it simple: 20 minutes of movement, realistic changes at home,...

Kari is the founder of Organik, a 100% natural cosmetics brand produced in Ecuador, and also of Aguadulce, a holistic education center. After four businesses, four daughters, and a long process of self-discovery, Kari tells...

Life by Design. We talk about how to identify your values, make decisions aligned with them, and I give you a couple of simple exercises to start visualizing and building your own version of a...

Hormones play a key role in how we feel, our energy levels, and how our bodies respond to nutrition and training. In this podcast episode, we talk to female health experts about the relationship between...